Fitness Services
One on One
Train with Garrett on an individual level. Receive the ultimate fitness experience along with healthy lifestyle coaching and fitness programming. The first package includes a complimentary DEXA Scan for detailed body composition analysis.
Partner Training
Team up with a like-minded partner or small group to reach your fitness peak. You will receive personal attention and individualized exercise modification in a friendly and focused environment. The first package includes a complimentary DEXA Scan for each participant for detailed body composition analysis.
Virtual Training
Convenient, online coaching sessions designed to fit your schedule, providing expert guidance wherever you are. First package includes a complimentary DEXA Scan (if local) for a detailed body composition analysis.
Online Coaching
Comprehensive fitness and nutrition support wherever you are. Includes personalized coaching, progress tracking, and app-based access to fitness programs and meal plans.
Health & Lifestyle Services
Training
Nutrition
Nutrition
Move better, feel better. You are put through a comprehensive workout consisting of resistance training and cardiovascular conditioning. Learn to perform movements that best suit your body through a variety of methods using body weight, dumbbells, kettle bells, TRX, and medicine balls to elevate your fitness level.
Nutrition
Nutrition
Nutrition
You receive nutrition and wellness coaching. Revive and restore your metabolism and immune system and a great quality of life will follow. You will receive meal plans and ongoing revisions based on bi-weekly check-ins via email. Expand your knowledge and practice of healthy eating under my guidance. Available for beginners, intermediate, and advanced participants.
Wellness
Nutrition
Wellness
Extensive experience allows me to guide you towards better health by learning to maximize the effects of your training when outside of the gym. Learn rest and recovery techniques, mindfulness practices, and other mind/body tools. My client success stories reflect my ability to, time after time, help clients improve their health and achieve a higher level of life satisfaction.