Yes! Garrett’s website shares real client wins—like Jaunese, who lost 64 lb, and Deonte, who has worked with Garrett for over four years with life-changing results.
Absolutely. Garrett offers strength routines tailored for beginners, with a online strength training programs that builds strength safely and effectively from day one.
Yes. Garrett provides virtual personal training sessions via video calls. You’ll get real-time feedback and motivation just like in-person, with online coaching around the US.
Definitely. His coaching blends strength workouts, nutrition planning, and wellness support so you build muscle, burn fat, and improve health in a balanced way.
Yes, for sure. Garrett’s online personal training in Arlington, VA and across the US includes home workouts using bodyweight or minimal gear, helping you make progress from anywhere.
Yes. His strength plans are inclusive, focusing on full-body strength that suits anyone, including women, and are supported by his full body strength training program.
Absolutely. There are personal trainer workouts for beginners designed to build proper form, confidence, and foundational habits from the outset.
Yes. Garrett specializes in fitness plans that help manage medical issues like diabetes or heart concerns, tailoring workouts to support your wellbeing.
You can call (757) 604-9068 or use the contact form on GarrettWaller.com’s homepage to ask questions or book a free consultation.
Look for certified trainers with real client success. Garrett’s online nutrition and fitness coaching includes strong reviews, affordable paths, and proven results.
Visit the Appointments section on GarrettWaller.com or call (757) 604-9068 to schedule your first training or free consultation.
Garrett partners with wellness providers offering DEXA scans, cryotherapy, infrared sauna, and more to support recovery and boost training benefits.
Sessions happen over video chat. Garrett demonstrates workouts, watches your form, and gives feedback, so it feels just like an in-person session.
He combines fitness with wellness tools like cryotherapy and red-light therapy to help you recover faster and stay healthy alongside your fitness routine.
You’ll get a customized workout plan, nutrition guidance, and regular check-ins through video calls and messaging to stay on track virtually.
Costs vary based on your goals and level of support. Garrett offers clear pricing during the free consult, often costing less than local gym training.
Yes. Garrett blends fitness and nutrition into one program through his online nutrition and fitness coaching, offering a complete health approach.
Not necessarily. He offers flexible options—from single sessions to full packages—so you can choose what suits your needs best.
You can book sessions at Garrett’s Arlington, VA studio by appointment; call or message to see which hours are available.
He offers single sessions, multi-pack deals, and ongoing coaching. Full details and pricing are shared during your consultation, with no surprises.
It includes a mix of compound moves like squats, pushes, and pulls, plus core work, mobility, and recovery strategies in his full body strength training program.
You’ll receive a tailored plan with clear workouts, nutrition coaching, progress checks, and ongoing support to help you stay motivated.
Garrett’s cancellation policy is flexible—typically you can reschedule or cancel with advance notice. Full terms are available when booking.
Tailored programs adapt to your goals, health, and lifestyle. Garrett fine-tunes your plan, checks form, and adjusts as you progress for better, safer results.
Packages include one-on-one online coaching, virtual or hybrid plans, nutrition guides, and optional wellness add-ons like DEXA and cryotherapy.
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