Motivation for fitness addicts! Watch what a workout with fitness professional and athlete Garrett Waller is like.
Train with Garrett on an individual level. Receive the ultimate fitness experience along with healthy lifestyle coaching and fitness programming.
Team up with a like minded group to reach your fitness peak. You will receive personal attention and individualized exercise modification in a friendly and focused environment.
Enhance your athletic ability. For individuals with performance based fitness goals such as preparing for a sport or a job related physical test. Train with Garrett and receive performance based programming that will translate to improvements in your sport or test.
Move better, feel better. You are put through a comprehensive workout consisting of resistance training and cardiovascular conditioning. Learn to perform movements that best suit your body through a variety of methods using body weight, dumbbells, resistance bands, kettle bells, TRX, battle rope, barbells, medicine balls,
and more to elevate your fitness level.
You receive nutrition and wellness coaching. Revive and restore your metabolism and immune system and a great quality of life will follow. You will receive meal plans and ongoing revisions based on bi-weekly check-ins via email. Expand your knowledge and practice of healthy eating under my guidance. Available for beginners, intermediate, and advanced participants.
Extensive experience allows me to guide you towards better health by learning to maximize the effects of your training when outside of the gym. Learn rest and recovery techniques, mindfulness practices, and other mind/body tools. My client success stories reflect my ability to, time after time, help clients improve their health and achieve a higher level of life satisfaction.
There is no substitute for time, health, family, or freedom. Think about how you feel when you have the time and energy to travel, pursue your passions and dreams, or fit into that suit, those pants, or that dress. The feeling of being able to play with your grandkids is unmatched by anything else.
Fitness is freedom. Fitness allows us to spend more time with our family and be more confident about our health. All I want to do is help you achieve freedom through your commitment to physical and mental fitness, healthy habits, and an improved quality in your lifestyle.
Contact me with questions and to learn more about how we can work together to help you reach your wellness goals.
2440 Wilson Blvd # 201, Arlington, VA 22201
09:00 am – 03:00 pm
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