Fitness Services

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One on One

Train with Garrett on an individual level. Receive the ultimate fitness experience along with healthy lifestyle coaching and fitness programming.

Small Group

Team up with a like minded group to reach your fitness peak. You will receive personal attention and individualized exercise modification in a friendly and focused environment.

Sport Specific

Enhance your athletic ability. For individuals with performance based fitness goals such as preparing for a sport or a job related physical test. Train with Garrett and receive performance based programming that will translate to improvements in your sport or test.

Health & Lifestyle Services

Training

Garrett Waller, personal trainer amd fitness coach doing push-ups as he leads a group exercise workout event.

Move better, feel better. You are put through a comprehensive workout consisting of resistance training and cardiovascular conditioning. Learn to perform movements that best suit your body through a variety of methods using body weight, dumbbells, kettle bells, TRX, and medicine balls to elevate your fitness level.

Nutrition

A healthy and tasteful meal prepared by personal chef Esther Marandure.

You receive nutrition and wellness coaching. Revive and restore your metabolism and immune system and a great quality of life will follow. You will receive meal plans and meal deliveries from a Personal chef, Nutrition & Wellness Coach. Expand your knowledge and practice of healthy eating by joining group and individual cooking classes for beginners, intermediate, and advanced participants.

Wellness

Wellness coach and personal trainer Garrett Waller in meditation on the beach at sunset in San Francisco, California.

 Extensive experience allows me to guide you towards better health by learning to maximize the effects of your training when outside of the gym. Learn rest and recovery techniques, mindfulness practices, and other mind/body tools. My client success stories reflect my ability to, time after time, help clients improve  their health and achieve a higher level of life satisfaction.   

About Garrett

Growth & Wellness

Grow and live well through fitness, healthy mental and physical habits, and active lifestyle.  With the right leadership, communication, and creativity your goals are in reach.  As a leader and Health Fitness Program Manager for a non-profit Occupational Health Organization, my focus is providing access to the right activities for as many individuals as possible.  I value the relationship with the people I work with and prioritize your results.  Let’s start the conversation about your wellness and fitness goals.

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Contact Us

Contact Garrett

Garrett Waller

Contact me to learn more about how we can work together to help you reach your wellness goals. 

Garrett Waller LLC

2700 South Quincy Street, Arlington, Virginia 22206, United States

(703) 253-4621

Open today

05:00 am – 09:30 pm