Train with Garrett on an individual level. Receive the ultimate fitness experience along with healthy lifestyle coaching and fitness programming.
Team up with a like minded group to reach your fitness peak. You will receive personal attention and individualized exercise modification in a friendly and focused environment.
Enhance your athletic ability. For individuals with performance based fitness goals such as preparing for a sport or a job related physical test. Train with Garrett and receive performance based programming that will translate to improvements in your sport or test.
Move better, feel better. You are put through a comprehensive workout consisting of resistance training and cardiovascular conditioning. Learn to perform movements that best suit your body through a variety of methods using body weight, dumbbells, kettle bells, TRX, and medicine balls to elevate your fitness level.
You receive nutrition and wellness coaching. Revive and restore your metabolism and immune system and a great quality of life will follow. You will receive meal plans and meal deliveries from a Personal chef, Nutrition & Wellness Coach. Expand your knowledge and practice of healthy eating by joining group and individual cooking classes for beginners, intermediate, and advanced participants.
Extensive experience allows me to guide you towards better health by learning to maximize the effects of your training when outside of the gym. Learn rest and recovery techniques, mindfulness practices, and other mind/body tools. My client success stories reflect my ability to, time after time, help clients improve their health and achieve a higher level of life satisfaction.
Grow and live well through fitness, healthy mental and physical habits, and active lifestyle. With the right leadership, communication, and creativity your goals are in reach. As a leader and Health Fitness Program Manager for a non-profit Occupational Health Organization, my focus is providing access to the right activities for as many individuals as possible. I value the relationship with the people I work with and prioritize your results. Let’s start the conversation about your wellness and fitness goals.
Get 10% off your first purchase when you sign up for our newsletter!
Contact me to learn more about how we can work together to help you reach your wellness goals.
2700 South Quincy Street, Arlington, Virginia 22206, United States
05:00 am – 09:30 pm